As anyone who’s struggled with sleep problems can attest, the quality of one’s slumber is vitally important to every aspect of functionality. Your job performance, interpersonal relationships and family obligations are all impacted by how well-rested – or poorly-rested – you happen to be. When looking for ways to enhance the quality of your nightly respite, you’d be wise to start in your bedroom. As your foremost sleeping space, this room should be conducive to comfort, relaxation and peace of mind. Anyone interested in getting a better night’s rest would do well to consider the following tips.
Treating Yourself to the Right Mattress
Few items are as important to your sleep experience as a good mattress. Whereas the right mattress can provide you with many nights of first-rate comfort, a worn-down mattress can have a number of adverse impacts on sleep quality. Because of the high costs associated with new mattresses, many of us continue using mattresses that are years past their prime. While this may seem beneficial from a financial standpoint, it can prove downright disastrous for your overnight comfort levels. That being the case, you shouldn’t allow frugality to prevent you from purchasing a mattress that meets your needs. In addition to treating yourself to a dependable luxury mattress, take care to complement this purchase with a good affordable organic pillow.
Taking Measures to Block Out Sunlight
Unless you’re a natural early riser, chances are you prefer to sleep through the wee hours of the morning. However, if a fair amount of sunlight regularly finds its way into your bedroom, this is likely to prove difficult. Sunlight can be particularly inconvenient during the summer months when the sun rises at its earliest. If you’re tired of allowing excessive sunlight to adversely impact your sleep quality, there’s no time like the present to invest in sun-blocking window dressings.
For starters, a good set of blackout curtains will severely minimize the amount of sunlight that enters your bedroom, which can be a boon to those of us who can only sleep comfortably in total darkness. Although reliable blackout curtains are affordable on virtually any budget, stick-on blackout screens are an even more cost-effective solution, which shouldn’t run you more than $20. However, if you go the screen route, just remember that they typically can’t be reused after being removed from their respective windows. So, while the curtains may cost a little more, you’ll get a lot more use out of them.
Actively Minimizing Clutter
A cluttered bedroom is conducive to a cluttered mind, and a cluttered mind is conducive to poor sleep quality. Unfortunately, many of us have bedrooms that are absolutely awash with clutter. From assorted reading material to various remotes to dirty dishes, most bedrooms are a far cry from clean. Fortunately, maintaining a clutter-free bedroom isn’t quite the uphill battle you may imagine it to be. By putting in a small amount of effort every day and being willing to change longtime behaviors, you can effectively declutter your sleeping space and improve the quality of your slumber.
For starters, if you have a tendency to simply toss dirty laundry on the floor, you can nip this bad habit in the bud by purchasing a spacious clothes hamper. Secondly, if you often leave books, magazines and other reading material strewn about, invest in a high-quality bookshelf to house these items. Furthermore, if you enjoy snacking or sitting down to meals in your sleeping space, make a point of taking any dirty dishes to the kitchen immediately. Breaking long-held habits is likely to prove challenging at first, but the longer you enjoy the benefits of a clutter-free bedroom, the less apt you’ll be to return to your old ways.
The importance of proper sleep cannot be overstated. Sleep is what enables us to recharge our batteries and procure energy for the day ahead. In the absence of proper slumber, even the most mundane aspects of daily life are liable to prove challenging. That being the case, if your sleep quality has recently diminished, you should look into making some changes to your bedroom. Even small alterations to your sleeping space have the potential to enhance your overnight comfort exponentially. So, if improved sleep quality is what you’re after, take the previously discussed suggestions to heart.